About the Book

Are you stressed? Bigger than swine flu, and infinitely more deadly, stress is the emotional pathogen that eventually touches us all. It is the modern pandemic, costing the world billions of dollars every year, and seems to have a hand in almost every disease, from insomnia to cancer, flatulence to strokes. As Hans Selye, the pioneer of stress research, so aptly said, “Everyone knows what stress is, but nobody really knows.” If you are stressed, then you know what it feels like. Yet we often don’t understand the source of our stress, or what that stress is doing to us, physically, emotionally or spiritually. And we usually don’t know how to fix our stress either - to take control back and reduce our stress levels, or harness the stress to help us live fuller lives. This book is not a sure-fire, quick-fix, seven step process that will adjust your aura or realign your chi. It is not meant to be a new set of curtains for your crumbling psyche. But it will help you rebuild your coping skills and overcome old stressors, future problems, and the inevitable failure that comes with making long-term life changes. Immunize yourself against the emotional pathogen of stress. You will live a healthier, productive and more meaningful life, where you will truly experience life abundantly!